The 7 Core Movements of Belly Dance

August 20, 2010 , , Tina Kapp
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This was the most helpful thing I found of all the things I’ve read and studied on Belly Dance. If you want to practice improvising learn 5 variations for each of these 7 core movements ranging from your shoulders to your hips and you’ll have a wealth of steps and isolations to choose from!

The seven core Families of Movement that create Belly Dance:

1.Lifts and Drops





6.Figure 8’s


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