How to Perfect Your Belly Roll

June 21, 2011 , , Tina Kapp
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Shira has a great page with explanations and exercises to help you achieve that perfect belly roll. The best thing for me is rolling a coin up and down my stomach while lying down with knees up and propped on my elbows. It takes a lot of concentration and feels like a major workout while barely moving. Ha.
Visit her site here and one day you too can join the Guinness Book of Records like Helena when you can do this:

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