I missed last week as I was sick in bed with the flu. Thankfully getting sick is so rare for me but succumbing every now and then only makes you appreciate health that much more.
This Tuesday we’re back for Belly Dance classes in A’La Turka. You can sign up in a number of venues call 012 662 4314 for more info.
We’ve moved the classes one hour later to make it easier on all you working ladies so class times are: 5-6 and 6-7!
These classes are perfect for those with no previous experience and those who want a fun way to exercise; shimmying away the calories, gaining muscle control, strengthening your core, improving your balance and reducing back pain.